Healthy Food
What
is Healthy Food?
Healthy
eating means eating verity of foods which gives you nutrients that you need to
maintain your health, and give them energy. These nutrients include protein,
fat, water, and minerals.
Nutrient is very
important for everyone. When combined with
being physically active and maintaining a healthy weight. What you can eat
effect your immense system, your mood and your energy level.
Advantages of Healthy Food:
1.
Wight losing:
By eating healthy food you can lose your wight
that reduce the risk of chronic conditions. If a person is overweight they
have a higher risk of developing several conditions:
·
Heart
disease
·
Poor bone
density
·
Some
cancer
2.
Reduce Cancer Risk:
An unhealthful diet can increase a person's risk of
developing cancer. Eating healthy food can reduce the risk of cancer.
3.
Diabetes Management:
By eating healthy food can helps a person
diabetes to:
·
manage blood glucose
levels
·
prevent or delay
complications of diabetes
4.
Strong
bones and Teeth:
A diet with adequate calcium is necessary for strong bones. These food are rich in
calcium:
·
Cabbage
·
Broccoli
·
Cauliflower
·
Low fat dairy products
5. Improved
memory:
By eating healthy food may help prevent
dementia and cognitive decline.
A study from 2015 identified
nutrients that protect against these adverse effects. They found following
nutrients:
·
Vitamin D,C and E
·
Omega-3 fatty acids
·
Fish
6.
Heart Health and Strong Prevention:
According to 2017 research in U.S. as many as 92.1 million people in U.S Have at least one type of
cardiovascular disease. These conditions primarily involve the heart or blood
vessels.
According to the Heart and Stroke Foundation of
Canada, up to 80 percent of cases of premature heart disease and stroke can be prevented by increasing level of physical
activity and eating healthy food.
